5 Ways to Prevent Choking
Sit Down to Eat
Probably the biggest mistake people make when eating is taking it on the run. Everyone leads a busy life with not enough time in the day to get everything done. Unfortunately, the first thing to go is time spent sitting down to actually enjoy a meal. The thing is, it is important to sit down while eating, and not just for enjoyment purposes or to socialize.
The benefits of sitting down for a family meal go beyond bonding with your loved ones. Taking the time to savor a meal without shoveling food down will reduce the risk of choking. As they say, slow and steady wins the race.
Take Small Bites
Quickly eating large forkfuls of food is another choking hazard. The food easily can become lodged in the airways and prevent airflow.
It is important to chew each bite of food carefully, especially for children and for adults who wear dentures. Avoid talking, laughing or drinking too much alcohol during meals because they also pose a choking hazard when you have a mouth full of food.