Quantcast 10 Nutrients Women Need | Wellness | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Wellness >> 10 Nutrients Women Need
Wednesday, April 16, 2014

Featured Quizzes

Can You Overcome Jealousy? Will the green-eyed monster get the best of you?
Take Quiz
Test Your Song Lyrics IQ What's the name of that song?
Take Quiz
Are You a Jealous Person? Envious…covetous…jealous. Do these words describe you?
Take Quiz

10 Nutrients Women Need

By Holle Abee
Rate:
(23 votes )

RELATED TAGS:
calcium  cholesterol  diabetes  diet  fatty acids  folate  folic acid  healthy food  heart attack  heart disease  homocystine  iron  minerals  nutrients  omega 3  omega3 fatty acids  osteoporosis  potassium  selenium  vitamin C  vitamin D  vitamin E  vitamins  wellness 
SPONSORED:
Vitamin C

Vitamin C is an antioxidant that helps repair cellular damage done by free radicals. It's also needed in the production of collagen for healthy skin, gums, teeth, blood vessels, ligaments and bones. Furthermore, vitamin C is required for optimum brain function and energy production, and recent studies suggest that it can lower cholesterol and help prevent gallstones.

The latest studies have linked vitamin C to the reduction of heart disease, stroke, cataracts, colds and cancers of the mouth, throat, vocal chords, esophagus, stomach, lungs and colon/rectum. Many doctors and nutritionists recommend that women get 90 milligrams of vitamin C per day, available from fresh fruits and vegetables and juices. The vitamin is also usually part of a multivitamin.

 
‹ Prev |  Page 1 2 3 4 [5] 6 7  | Next ›
Comments (13)Add Comment
 1 2 > 
 1 2 > 

Write comment
You can add your comment here

busy
shadow