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Fast Track One-Day Detox
Ann Louise Gittleman Fast Track OneDay Detox blood sugar blood sugar levels detox detoxification energize fasting metabolism plateau toxins weight loss
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Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved.
The Prequel - You will prepare your body for the one-day fast by adding detox-supporting foods and/or supplements to your diet.
The Fast - For one day you will drink Gittleman's "Miracle Juice," a blend of herbs and spices that quells hunger, keeps blood sugar levels in check, boosts metabolism and replenishes nutrients.
The Sequel - Over the next three days, add probiotic foods and probiotics into your to maintain your weight loss.
Rome was not built in a day... and neither is lasting weight loss. If you are one of those people who struggle to get your diet moving, the Fast Track One-Day Detox Diet may work wonders for you. But in order to accomplish permanent weight loss, it is going to take more than a juice fast. A regime of healthy eating and exercise is the only way to maintain weight loss.
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Years ago, a friend of mine gave me a copy of Beyond Pritikin, perhaps her first book. I found it to be well written, and more importantly, one of the best researched books in the field.
She was way ahead of her time with the discovery of essential fats, trans fats, and a number of other important health issues it took the rest of the health and nutritional experts and labs to catch up with.
Of all those who claim expertise in the fields of health and nutrition, I would place her very close to the top.