|Eat, Drink & Be Gorgeous|
|Written by Kim Droze|
|Monday, 31 March 2008 20:00|
Eat, drink and look gorgeous.
What women would not covet all three? Registered Dietitian and Holistic Nutritionist Esther Blum has a formula that allows women to live well while living it up. In addition to helping her clients lose weight, she prepares them for optimum health.
Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more.
While some diets are dull and drawn out, Esther has set out to create an approach that's fun and effective. She focuses on showing women to eat and drink like a food fashionista, make the right vitamin selection, pick yourself up when you're feeling down, and enjoy the finer things in life while getting healthy.
Esther knows the essentials to being healthy and she wants women to have their cake and eat it too. Geared towards the on-the-go gals, Esther maintains a balance between being smart and being savvy. She teaches women how to satiate not saturate, get rid of a hangover, dine out without doing your diet in, rev up your sex drive, prevent wrinkles and acne and more.
Among some of the principles she swears by...
-- Eat every three to four hours to stabilize blood sugar.
-- Eat protein at every meal to support adrenal glands and blood sugar.
-- Work out 5 days a week and do one day of yoga for stress management.
-- Replace coffee with green tea.
-- Limit your sugar intake.
Eat, Drink and Be Gorgeous is described as a book that women can live by. Esther's goal was to empower women to make good choices that fit into busy lives.
Following a balanced eating regimen is crucial. She offers recipes such as Healthy Sardine Salad, Mediterranean Salmon, Cajun Shrimp and much more.
|Last Updated on Wednesday, 30 December 2009 11:18|