The program calls for three meals, a snack and a treat. According to Jorge, you should consume breakfast within one hour of rising and stop eating three hours before bedtime. By doing this, you will lose two pounds a week, he promises. Even better, you will take off that unsightly belly fat before anything else.

If eating around the clock seems undoable, Jorge points out that it is possible. Take the late riser for example.Their eating schedule would look something like this:

10am: Breakfast
1pm: Lunch*
4pm: Snack
7pm: Dinner
9pm: Treat AND Snack

So what do you get to eat? Whatever you want, says Jorge. His creed: there aren't any bad foods, only bad timing and bad servings. In fact, banning your favorite foods only sets yourself up for failure.

With the 3-Hour Diet, you consume bread, pasta, chocolate and fast food. To support his way of eating, Jorge has created the 3-Hour Plate which should look something like this. Fill half of your dish with vegetables the equivalent of three DVD cases. The bottom half should be filled with protein the size of a deck of cards and carbohydrates equal to a Rubik's Cube. Do not forget to top off your plate with one teaspoon of fat the equivalent of a water bottle cap. Jorge provides suggested guidelines to keep you on the right track.