Seven Ways to Discover Joy

Here are some ways to discover joy:

Listen to Music -- Select songs that will make you happy or if you haven't cried for a long time, select songs that will induce sadness. The release of tears will help you let go of what ever is keeping you stuck.

Change Jobs -- If you have been working at the same job for a long time, perhaps it is time for a change. It is difficult sometimes to know when you have outgrown your current position and you stay because it is familiar and secure. However, the lack of new challenges is deadly for your personal growth and creativity. It may be time to move on.

Follow your Dream -- If you have had a long term dream of writing a book, opening a store, moving to the country or running for political office, now is the time to pursue that dream instead of merely fantasizing about it.