Sunday, May 26, 2013
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Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
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DVDs SAD charity exercise fragrance fresh air friendship fruit hair routine season seasonal affective disorder spirit spring summer sunlight winter winter weight gain workout videos workouts yoga
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11. Even if it's still chilly in your part of the world, aim to spend at least 30 minutes each day outside. A little sunlight and fresh air can really help to burn off the doldrums.
12. Have salad for dinner. My kids love taco salad on crisp iceberg. Another great choice is Caesar salad with marinated chicken strips.
13. Fire up the grill.
14. Get a pedicure.







