Early Signs of Sleep Deprivation Can Help You Stop It
You may even experience unexpected weight gain when you're sleep deprived. Also, watch out who you speak to at work because you may be slurring your speech and not be able to control it.
Remember, if you're experiencing any of the above may the simple matter of not getting enough sleep at night. Most people need eight hours of sleep at night. However, most people wind up getting less than that. So if you feel you're not effective during the day, you maybe not getting enough sleep at night. There is only one way to find out. Chart the number of hours of sleep you get a night and see if you feel refreshed and more in tune to what you are doing.
Disclaimer: This article is for informational purposes only and reflects an opinion. This article is not a substitute for medical advice. You should consult a physician for medical advisement.
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