Do You Hate the Way You Look?

A sure way to loose weight and/or keep from gaining weight is, according to my experience this: stay away from sugar, avoid much fat, cut out saturated fat, eat foods with the least additives (like preservatives, color, etc. Some foods have a very long list of that), eat fruits and vegetables, in raw condition if possible, eat 5 times a day rather than only 3 times, eat smaller portions with certain items, eat less starchy items (like bread, noodles, etc), eat at least one raw (fresh) item (fruit or vegetable or salad) before or with every cooked meal. Drink something before or after the meal and not during the meal, have your last meal of the day about 3 hours before your bedtime,go to bed before midnight, make sure you eat breakfast, preferrable combined with a fresh fruit (blueberries,or other berries, banana, apple,
peach,for example), eat a piece of fish (can be small) every day, look for whole grain food (bread, noodles, rice, flour, etc), look for non-fat milk and low-fat cheeses, eat nuts, oats, and healthy snacks, read the fat content on the label of each snack and pre-cooked product that you buy and avoid items with hight fat content, especially those high in saturated fat, avoid high sodium products, make sure you get enough protein according to your body, get plenty of exercise and fresh air. Treasure your body as a gift to you and take good care of it.
Votes: +3