Mind & Body

Information on Eating Disorders By Corwin Brown Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders ... Read Full Story | Comments (0)

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Benefits of Yoga Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ... Read Full Story | Comments (1)

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Are You Truly Ready To Lose Weight? By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ... Read Full Story | Comments (2)

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Choosing the Treatment for Your Depression By John Samson Depression or prolonged sadness is actually quite common in the United States -- around 9.5 percent of the American population actually ... Read Full Story | Comments (0)

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What Is Seasonal Affective Disorder? By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. ... Read Full Story | Comments (0)

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Replace Negative Thinking with Positive Thinking By Ronnie Nijmeh Negative thinking is something that haunts many of us. Try as we may, it seems that the negative thoughts simply come more easily ... Read Full Story | Comments (0)

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Breathing to Relieve Stress and Anxiety Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ... Read Full Story | Comments (0)

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Five Empowering Procrastination Tips Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is ... Read Full Story | Comments (0)

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7 Ways for Women to Look Great Naked By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, ... Read Full Story | Comments (15)

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How to Overcome Procrastination Using the Law of Attraction By Anisa Aven "Procrastination is opportunity's assassin." --Victor Kiam, American businessman, Remington Electric Razors (1926-2001) "Oh, how I ... Read Full Story | Comments (1)

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Early Signs of Sleep Deprivation Can Help You Stop It By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through ... Read Full Story | Comments (0)

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11 Cures for Insomnia by Changing Your Sleeping Habits By Laura Ng We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need oxygen and food. ... Read Full Story | Comments (4)

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How to Sleep Better at Night Without the Hassles By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs ... Read Full Story | Comments (0)

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Good Habits to Stay Healthy By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. ... Read Full Story | Comments (0)

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Are Your Relationships Fat? By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching ... Read Full Story | Comments (0)

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De-stress and Get Thin These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect ... Read Full Story | Comments (0)

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New Year, New You By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would ... Read Full Story | Comments (1)

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Tips for Sticking to Your 2013 Resolutions You say you want a resolution? It's a new year, which means new promises to yourself. Making the resolutions is simple -- sticking to them in the real ... Read Full Story | Comments (0)

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Why Goal Setting Is Important For Weight Loss By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two ... Read Full Story | Comments (2)

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How to Set Goals and Achieve Them By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this ... Read Full Story | Comments (1)

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