  |
|
|
Sunday, May 19, 2013
Featured Quizzes
Mind & Body
Article Archive
 |
10 Great Ways to Lift Your Spirits
In today's fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the ...
|
 |
Are You Obsessed with Your Weight?
Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage ...
|
 |
Best Foods to Fight Stress
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. ...
|
 |
Buddy Up For Dieting Success
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive ...
|
 |
Body Dysmorphic Disorder: What You Need to Know
Body dysmorphic disorder is a chronic psychological disorder affecting 1 to 2% of the population, and affecting both men and women in equal proportions.
People ...
|
 |
To Lose Weight, Have Faith
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults ...
|
 |
Exercise to Reduce Stress
by Sandra Petersen
Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. ...
|
 |
The Secrets to Conquering Emotional Eating
Emotional eating is a coping mechanism we use to deny feelings of stress or anxiety. Whenever we are discontent, we seek comfort in food. When we were ...
|
 |
The Missing Piece to Overeating; Why Diets Fail
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight ...
|
 |
5 Ways to Conquer Cravings
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings.
Everything ...
|
 |
Five Ways to Ruin Your Sleep
by L. Woodrow Ross
Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us ...
|
 |
The Guide to Staying Motivated About Weight Loss
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, ...
|
 |
The Benefits of Journaling for Weight Loss
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing ...
|
 |
How a Food Journal Can Help Your Diet
by Rita Chaney
Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include ...
|
 |
How to Bounce Back from a Binge
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee ...
|
 |
How to Change Your Relationship with Food
by Sandra Petersen
Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an ...
|
 |
Support: The Missing Diet Link
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a supportive friend, ...
|
 |
10 REAL Reasons You're Sick of Sex
If you're sick of sex, you needn't feel alone. At some point in life, it happens to everyone. Why are you tired of sex? The reasons vary, and rest assured, ...
|
 |
Secrets of Getting Organized
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess.
The reality ...
|
 |
Seven Ways to Cut Out Stress
Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and ...
|
