Quantcast 7 Ways for Women to Look Great Naked | Mind & Body | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Mind & Body >> 7 Ways for Women to Look Great Naked
Friday, March 06, 2015

Featured Quizzes

Is Your Kitchen Green? Are you doing everything you can to make your kitchen green?
Take Quiz
Are You A Real Aries? Aries are as strong as they come. Are you a ram at heart?
Take Quiz
Test Your Song Lyrics IQ What's the name of that song?
Take Quiz

7 Ways for Women to Look Great Naked

(38 votes )

body  body fat  body weight  breakfast  cardio  cardio workout  cardiovascular  diet  diet strategies  dietary changes  dietary supplements  dieting  fat  fat burning  fat loss  fatty acids  krill oil  metabolism  muscle  naked  oil  omega 3  personal trainer  plan  strength training 

By Lucas Wold

My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.

Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so you'll be lean and sexy and looking great naked before strutting your stuff on the beach:

1. Supplement your diet with krill oil, whey protein, and a greens booster.

This is the magic combination to stoke your metabolic fire. Krill oil helps increase your fat burning powers, whey protein builds lean, sexy muscle, and the greens supplement will keep everything nice and balanced.

2. Train with resistance.

Training for strength, either with weights or your own body weight is one of the absolute best ways to transform your body. Lean muscle is what gives your body that sexy shape. Plus, muscle tissue raises your metabolism so that you will burn fat even while you're asleep!

3. Use intervals.

Traditional cardiovascular training has been shown to be ineffective for fat loss. Much better is to train with intervals. Intervals are simply periods of higher intensity activity alternated with lower intensity periods. For instance, if you use a spin bike, an interval workout could be 30 seconds pedaling as hard as you can mixed with 30 seconds of easy spinning.

Page [1] 2 3  | Next ›
Comments (15)Add Comment
 1 2 > 
 1 2 > 

Write comment
You can add your comment here