11 Cures for Insomnia by Changing Your Sleeping Habits
4. Excessive drinking
5. Lack of regular exercise
6. Existing medical health problems such as breathing or heart problems, hormonal or digestive disorder, or chronic pain
7. Side effects of certain drugs
8. A different sleep disorder such as sleep apnea.
Before we go on, a little more explanation is required here for sleep apnea. It is a condition whereby a person regularly stops breathing, or has slowed breathing during sleep for 10 seconds or longer. Depending on the frequency the breathing stops (apnea) or slows (hypopnea), we classify the condition as mild, moderate or severe.
A person suffering from sleep apnea may snore loudly, and have restless sleep with difficulty breathing. As a result, he may wake up with a headache and tiredness which last the whole day. But, you can cure sleep apnea by adjusting your sleeping habits. Sometimes, doctors may suggest use of devices to help easier breathing during sleep or even surgery.
Insomnia can be cured as long as the victim develops a regular sleeping habit.
Here are some remedies to help you ease or eliminate your sleeping disorder: