Quantcast 10 Great Ways to Lift Your Spirits | Mind & Body | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Mind & Body >> 10 Great Ways to Lift Your Spirits
Thursday, October 23, 2014

Featured Quizzes

What's Your Celebrity Chef IQ? Let's see how much a food TV junkie you really are.
Take Quiz
Are You Going to Go Broke? Our quiz will tell you if you're headed for the poorhouse.
Take Quiz
What's your Vitamin IQ? Do you have pill-popping savvy?
Take Quiz

10 Great Ways to Lift Your Spirits

By Trudi Buck
Rate:
(10 votes )

RELATED TAGS:
depression  exercise  happiness  laughter  meditation  mental health  organization  self love  wellbeing 
SPONSORED:
In today's fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are 10 great ways to lift your spirits.

1. Get yourself an attitude of gratitude.
For centuries, religious groups the world over have recognized how powerful gratitude is when it comes to lifting one's spirits. Frequently we are so caught up in what we lack that we fail to recognize all that we possess. Often, we are only reminded of the blessings present in our world when we encounter someone worse off than we are or when those blessings are no longer a reality. Be thankful for what you have. Keep a list of things for which you are grateful - in case you need to jog your memory.

2. Brighten someone's day.
It may be you who is feeling the blues, but when you brighten some else's day, yours automatically becomes brighter. Call it the ripple effect. Smiles are contagious. Do what you can to start an epidemic of happy faces.

3. Get organized.
Many experts agree that when you organize things in your life, it makes you feel better about yourself and your circumstances. Clear the clutter lying around your house or yard. Detail your car. Organizing closets, garages and other areas that have become detritus dumping grounds are great places to start.

4. Get some fresh air.
Fresh air revitalizes the senses and makes you more apt to get up and do something rather than sit there in a sullen mood. Go for a walk with a friend. Take a bike ride. Even just puttering in your flower or vegetable garden will do the trick.

 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow