You: On A Diet

im a picky eater veggies,fish avocados is ot my kind of foods help! Votes: -1

Simple ideas that make sense. I think the shift in focus from weight to waist will go a long way in helping to stay the course. I'm going to give it a try. Votes: +5

I've started the process of elemination today. My family is going to get the shock of their lives when they open the fridge and cupdoards! This is a simple idea that i'm willing to undertake for the wellness of my family and myself.
I'm excited to see the results. Votes: +3

Dr. Roizen and Dr. Oz are beyond BELIEVABLE - so I plan on getting the book today and change my life and my families life. Votes: +3

I like the idea of eating the same things for breakfast and lunch every day. This is similar to what I am doing right now. But I am going to really stick to it. Votes: +1

I think I'm finally going to get rid of these last 20 to 30 pounds this year for summer. Eating the same things all the time seems easy and affordable, while 30 minutes of exersise is achieveable. Votes: +3

I read the book and liked it alot. I have followed a lot of the ideas, making this really simple, like eating the same thing. It has saved me lots of time, and money at the grocery store. My waist is below 30'', but I am still a scale watcher and want 10 more pounds off. However, the lost of several inches in 2 weeks, is less likely. I have kept on this type of plan for more than 2 years. Healthy eating with less flour and sugar, with reg. exercise, very simple. Votes: +1

sounds great and actually healthy, unlike some other diets I've read about. I truly believe it's the foods we avoid that make the real difference, so I will definitely purchase this book and give it a go!! Votes: +2

I lost 14 lbs right away when I first started eating the right foods...but now I seemed to plateau at my present weight,which has been almost 2 months. I had weighed 164 now I am at 150. I wanted to to get down to a healthy weight of 135 at least. Any ideas of why this may be happening? Votes: +4

I've been hearing that coconut oil has redeeming qualities lately. Any truth to that? Votes: +0