Quantcast RealAge Diet | Low Fat | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> All Reviews >> RealAge Diet
Saturday, January 31, 2015

Featured Quizzes

What's Your Gay Celeb IQ? Do you know who's out and proud in Hollywood? Take the quiz.
Take Quiz
Are You Ready For A Breast Enhancement? Do you feel like you must increase your bust?
Take Quiz
Is Your Man Addicted To Porn? Is your man's dirty little secret a real problem?
Take Quiz

RealAge Diet

Rate:
(3 votes )

RELATED TAGS:
Dr. Michael Roizen  RealAge  RealAge Diet  You On a Diet  balanced diet  health  healthy eating  lowfat diet  vitamins  weight loss  wellness 
SPONSORED:

ImageFor example, enjoying 1/2 ounce of dark, cocoa-based chocolate before each meal can make you 1.9 years younger. Eating 10 tablespoons of tomato sauce a week makes the average 55-year-old man 1.9 years younger and the average 55-year-old woman 0.7 years younger.

The strategies are simple and easy to implement. Eat five ounces of nuts a week. Use an olive oil and balsamic vinegar salad dressing, add three four-ounce portions of fish to your diet every week. These measures will make you 5.4 years younger when followed for three years.

To take 14 years off your life, eat foods that aren't processed; eat a breakfast consisting of a whole grain and a healthy fat; eat healthy fats first at every meal; read nutritional levels; limit red meat consumption to four ounces a week; and eat nonfried fish three times a week.

In addition to improving your overall wellbeing, you'll notice the pounds slowly start to melt away in a healthy, safe fashion that's likely to keep the weight off.

 
‹ Prev |  Page 1 [2]
Comments (6)Add Comment

Write comment

busy
shadow