Lean For Life

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And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters to shed up to 10 percent of their bodyweight in only 10 weeks. Patients can assume they will lose between two to five pounds every week.

Among the other changes that individuals following the Lean for Life program can expect to see is a reduction in cravings, a lift in mood and a boost in energy.

Created by Dr. Marshall Stamper, Lean for Life is touted as a medical weight loss program that offers a proven approach to dieting that allows dieters to eat up to six times a day while receiving guidance from medical professionals.

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written by kellybernie@hotmail.com, August 10, 2009 09:38 am

I am approximately 70 pounds overweight and live on a fixed income. The price is out of my range. What do the people do that need to lose weight and cannot afford the price of Weight Watchers and the others that offer a big weight loss to those that enroll?

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written by Liz/cajungirl, August 10, 2009 11:19 am

Yes, that is what my grown daughter's say, "Only the rich can stay fit and trim". But even us "po folks" can do what is right and "change our habits" one day at a time..I am beginning slowly. Guess once you get to be age 48, you decide it's time to do for "yourself". Best of luck to you all...

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written by FatGirl2, August 10, 2009 12:51 pm

Sometimes we just have to get real with ourselves. Eat less and get more activity are basically what is required to lose weight. I have found it helpful to stay away from processed foods and try to eat more fruits and vegetables. If you can't afford fresh, try fozen. Remember it not about a quick fix, it's about a lifestyle change.

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written by Phyllis Wilson, August 10, 2009 02:22 pm

I too am 60 lbs over weight and on a fixed income. I would like to be able to get rid of this weight but I don't know how and cannot afford the help offered.

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written by Bertha, August 10, 2009 10:37 pm

I haven't eaten anything since January, and I lost 102 lbs. I'm hungry now though, so I think I'll stuff a bag of chips in my pie hole...

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written by ekd, August 11, 2009 05:53 am

for those of you who have weight problems and poor pockets like I have.. go to www.sparkspeople.com it is free and it helps with your eating guidelines, has many tips, charts and you can keep track of what you eat. Also,has support groups, who have been there done that, and people who are in the same situation. Go there and check it out. I did!

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written by Kay, September 12, 2009 08:18 pm

I have been over wieght for far to long. The proble is that I have next to nothing of a Thyriod level, even with the medication. It's the main problem. How do I conquor that?

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written by LBGM, November 10, 2009 09:19 am

Please stop whining about how only the rich can stay thin!! Take control of your life. Stop eating junk: white flour, white sugar and fat fat and more fat. Go to the grocery store buy fruits, vegetables, legumes (beans, beans @ore beans) and whole grains and eat yourself thin. Get on the Internet and research what they are putting in the meat, poultry and processed foods you are eating and see how it effects your metabolism and the way you feel. Expensive diets are not the answer lifestyle change is the answer. And get your body moving, go for a walk , just 20 min. a day. That's all it takes.

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written by Chris, November 10, 2009 01:07 pm

If life style change was all it took I wouldn't still have a weight problem. I don't use white flour or sugar and eat healthy fats and lots of fruit and vegetables, exercise every day and count calorie but still don't lose. And it is very expensive to eat healthy, fresh produce is expensive where I live.

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