Body by God
This plan consists of a 40 Day (but of course) plan that helps you get 1% better for the big guy every day. So in only a 40 day period, you will be 40% better than you were when you started Body by God. The five main components of Body by God are the Un-Diet (the nutrition part), Movement (the exercise part), Peace Management, Time Management and The 40 Day Plan.
By following the Body By God guidelines, you will move toward your weight naturally. Dr. Lerner also maintains these commandments of healthy living. Stay away from processed carbs such as bread, pasta and other flour products. Avoid all carbohydrate-rich materials after your lunch. Consume only green vegetables instead of carbohydrates in the late afternoon and evening. Make water and vegetable juices your drink of choice and avoid coffee, tea or soda. Pretty much, eliminate Food by Man.
With Dr. Lerner's Fat Utilization Rate (F.U.R.), you will have to get moving, but for only about 15 minutes a day.