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Body by God
Ben Lerner Body by God diet diet strategies exercise healthy choices obesity soda spirit spirituality stress tea vegetables water
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This plan consists of a 40 Day (but of course) plan that helps you get 1% better for the big guy every day. So in only a 40 day period, you will be 40% better than you were when you started Body by God. The five main components of Body by God are the Un-Diet (the nutrition part), Movement (the exercise part), Peace Management, Time Management and The 40 Day Plan.
By following the Body By God guidelines, you will move toward your weight naturally. Dr. Lerner also maintains these commandments of healthy living. Stay away from processed carbs such as bread, pasta and other flour products. Avoid all carbohydrate-rich materials after your lunch. Consume only green vegetables instead of carbohydrates in the late afternoon and evening. Make water and vegetable juices your drink of choice and avoid coffee, tea or soda. Pretty much, eliminate Food by Man.
With Dr. Lerner's Fat Utilization Rate (F.U.R.), you will have to get moving, but for only about 15 minutes a day.








The best diet is the one God gave us....He created our bodies and knows what we need to have our bodies run smoothly. This "Body by God" program introduced here fits all the diet hints given in both the Old Testiment and the New Testiment.
As far as the "Palm Reading", I agree that should not be on the site....I agree with Jill on that..
And being concerned that the writer of the review of this diet "undeified" God by referring to Him as "the man upstairs" and "the big guy". The Godhead (God the Father, the Son, and the Holy Ghost) are worthy of All Praise, All Glory and All Honor".
Believers in Christ,and God the Father,and the Holy Ghost, have stood by for too many years and let society go to such depths of immorality, greed, and evil. I think it is high time we stood up and Glorified the Creator, the Almighty God, His Son and the Holy Spirit.
But, I also believe that how we do that is important as well. The scriptures tell us that we are to "be slow to anger", and not to act on our anger. It also tells us not to be "offended". We are to take every opportunity to teach others about the Love of God, His Mercy and His Grace. Perhaps, Jill could have been a little more tactful in the expression of her concerns without giving those of us who are Believers in God, Christ and the Holy Spirit a bad name....however, as the end draws near....we will be outnumbered and no matter how much tact we use, we will not be liked. Just look at how all the early apostles died for their convictions.
Keep praying for revival in the hearts of all Christians, and that this Nation turns back to God.
Spend a lot of time in spiritual warfare....our battle is in the heavenlies...not with our fellow man. We are to carry God's Glory where ever we are. We get that Glory during our many intimate times with God. If we saturate ourselves with God's presence, then we are equiped to handle any situation that "evil" throws at us. And, I might add, will have the grace to exercise self discipline where eating and exercise are concerned. God is in the business of Abundant Living, Jesus said "I have come that ye might have Life and that you might have it More Abundantly". And He gives the Holy Spirit as our comfortor, advisor, teacher...so if we have any questions about our lives, all we have to do is ask God, in the name of Christ, and the Holy Spirit will deliver the answer. We don't need palm readers, sooth sayers, or astrology. Those are just imitations of the "Truth - God" Satan always tries to imitate the ways of God.
May Your Peace Rest in God,
Lily