Subway Diet

This review doesn't say anything the subway commercials don't already tell you. How about some insight as to what is or is not good about the diet? Votes: +0

What works for one does not necessarily work for another. The best way to lose weight is eat a balanced diet and exercise. You ate it on, now eat it off. Stop whining about it and do something. Why are we so afraid that if we eat like we care about ourselves, we feel that we must apologize? Your body is the most wonderful machine that has ever been created. Treat it with the respect it deserves and we won't need "diet gurus". EAT TO LIVE - DO NOT LIVE TO EAT1 Votes: +3

Any diet that recommends "unlimited diet soda" is crazy. Diet sodas are fully of chemicals and is one of the most unhealthy things you could have. Use your brain... Votes: +1

Dearest April, said gentleman wasn't paid to diet in the first place. He may be paid today, but back then was something he did on his own. I was around at the time this happened. He DID eat the same thing every day...and true I don't think it advisable to do that exact thing, but he did NOT do it for Subway publicity. He did it for himself. I believe he has made a fine figure for himself, and I always wish the man well. Votes: +5

It was good to learn some of the additional details behind Jared's weight loss program. Wouldn't it be great if Subway included his daily regimen and the fact that his father was a medical professional to monitor his program! Votes: +5

I think this information is really helpful, i wouldn't follow it 100%, but it does give you ideas. Before children I was 5'3 90lbs and gained almost 100lbs after 2 children, I have almost lost it all, but the last pounds are always the hardest so it's always good to hear good alternatives. I disagree on the diet soda, but other than that it works. And for April, stop being so negative, what works for one might not work for others, but that doesn't mean to hate on them for it!! Votes: +6

I thought that this article made me even more aware of how healthy Subway's food is. I used to work as a "sandwich artist" before at a Subway restaurant, and I still love to eat there alot. I have weight issues and have a carb chart for my portion control and meals. Subway's menu has a lot of choices that are in my nutritional restaurant book, and it also says that they are one of the best for a healthy and nutritious meal. Votes: +5

I went into a new Subway that just opened in my area and I ordered a roast beef cold sub. I watched him make it and hhe took one slice of roast beef and folded it in half and then put the condiments I asked for. If I am going to purchase a sub I think that there should be more than one slice of meat. I will never go back there again Votes: +3

The latest Life Extension magazine talks about the experiment a research group has been doing for a couple of years now, on living a calorie-restricted lifestyle. They prove how much better for all of us if we ate no more than 25% -30% less than the traditionally recommended calories for each person's body weight. This seems to be why Jared was in such good health on his subway plan. In the reduced calorie experiment, 35% of total calories comes from lean protein, and 65% from a combo of vegies, fruits, legumes, and nuts. In a remarkably short time, all normal markers for aging and signs of degenerative diseases almost completely disappeared for everyone in the experiment. Check it out! Or google "calorie restricted diet" for more info. Votes: +4

i lost 500 pouds using this diet it was really gud Votes: +0

this diet is really really good i lost over 350 pounds using the subway diet i found it had a lot to offer Votes: +4

you so did not lose 500 pounds Votes: +4

I think this review was informative and has helped me to choose the Subway diet instead of another one I was contemplating. But what it didn't say was how long it took him to lose the weight. I need to lose 48lbs according to my BMI to reach my ideal weight. As one of you guys said it can be monotonous. How long will I have to do this diet to lose this much weight? Can anyone give me that information? Votes: +4

This review doesn't tell you anything! Was Jared getting enough vitamins and minerals? Is the "diet" really healthy?? Votes: -1

I'm actually suprised that he was successful. Skipping breakfast isn't a way to lose weight, and the diet sodas are now making the news that they may cause weight gain. I too think there's more to the story than what Jared is letting on. Still, congrats to Jared, 10 years (the commercial just came on) and still keepin' off! Votes: +2

A professional basketball player years ago said he ate the same thing everyday so he wouldn't have to count the calories. His meals were McDonalds. With his calories not changing and his active life he didn't have to worry about weight gain. I myself ate the same thing everyday for a month and lost 15 lbs. My diet included a fried egg at 6am, 10am a piece of lowfat swiss cheese wrapped around a couple of thin slices of turkey breast, Noon a Yoplait Yogurt, at 2pm I repeated the swiss cheese and turkey wrap.
then at 6pm a center cut pork shop cooked on top of the stove just like I did the egg. at 7pm I had one Fudgesicle. My activity (I sat at work) but I lived in a condo with stairs. had dogs to walk so there was a lot of walking the stairs and outside each morning late afternoon and early night. Not much in carbs. I drank water. So in fact if you eat the same amount of calories (same food) and increase your activity you will lose weight. This is not new and wasn't when Jared did his diet. It just happened that he had Subway near him and took advantage and knew what to Not include in the subs. If you go to a Subway and ask for the 6" inch low fat sub they then ask you what you want on it. If you add the fatty dressings etc then you are defeating the purpose. Maybe a mustard would work....
Anyway try it. Stick to it. And for a change you can use different chicken slices instead of turkey with the swiss cheese and a chicken breast instead of a pork chop. Also there are different flavors of Yogurt! Just some ideas to put out there for those who don't have the Subway nearby! Votes: +1

The father could only give advice. Jared is an adult now (and may have been for many years. Jared, as an adult now, would be the one who is responsible for his own body and health. Jared is an inspiration to many of us who are trying to or losing weight. I can't afford a subway every day, but I am cutting down on my overeating (mostly) and am seeing some results. I want to lose another 80 lbs, to be 150 lbs. Votes: +2

april: Wow, somebody's a little bitter. In case you hadn't read the news several years ago, Jared did not start out being on Subway's commercials. He did this diet and lost this weight and THEN was invited on the commercials, after the way he lost it was publicized. Pick up a newspaper every now and then, and then criticize. And as for the "within walking distance" thing, stop and use your brain. She said it was three to four miles away, which means she'd have to walk at least six miles each day in order to get her lunch and dinner. I'd like to see YOU do that.

And as for the diet soda, I'd skip it and just drink water, to anybody considering this diet. Diet soda has no calories, but plenty of chemicals that can hurt you in large amounts, or make you retain water, which will make it seem like you're losing little or no weight. I also heard a story from a guy once who said his daughter was on the track team, needed to lose some weight, and a friend told her to drink Diet Mountain Dew, so she left a 12-pack in her Jeep and drank it every day. Unfortunately one of the ingredients in DMD turns into formeldahyde at high temperatures, so she was basically embalming herself and making herself very sick. She hasn't been able to run since more than a few yards.

In other words, whatever Jared did, be careful what you drink. Votes: +1

It was a good story and he did what he thought was the best approach to his problem!
Over the years I have seen so many diet fads that were and are the way to go; its know wonder that people are obese!
If you want to live a healthy life style
then stay away from diets and be smart enough to figure out what works for you and realize that everybody is different and what works for one may not work for another!!! Votes: +0

I agree w/Robin on the 3-4 mile walk. No clue where the critical one lives but in TX the temp. is hovering around the 100 mark by lunch time. Not healthy to walk for anyone. Besides, didn't the article say Jared's Subway was right next door?
And as always, somebody has to rag on the parent. I'm sure his father addressed Jared's weight problem more than once. Jared was a grown man when he started the diet. It had to be his decision. Votes: +0

In response to Kathylaramore, you cannot maitain a healthy weight by not eating a healthy breakfast and a light supper, unless you work the midnight shift. when you start back on a diet, you need at least 35 gms of fiber per day, at least 8-10 gla*ses of water per day and at least 7-8 hours of sleep every 24 hours. you cannot lose weight and keep it off by not exercising at least half an hour to one hour per day. I am sure that if Jared lost 200 and kept it off, he made some major life changes. You cannot afford to eat regular after you have been morbidly obese. Eating ReGULAR---whatever that means? perhaps junk food? or too much carbs? Next time you decide to go back on a diet, choose a more balanced diet than Subways. Remember, what works for one person may not work for you. Votes: +0

As someone who recently lost 55 pounds myself this last year, I can say that I don't think Jared did his weight loss the healthy way. It is NOT a good idea for anyone to eat less than 1200 calories per day MINIMUM. Skipping breakfast is BAD - it really is the most important meal of the day as it stokes your metabolism and starts your body off burning calories every day. It seams like everyone agrees that the diet soda was not the best solution - it should have been plain ole God given WATER! THe more the better! If you want to eat Subway - I'd only recommend once a day - and skip the mayo, cheese and processed lunch meats...opt for extra veggies and turkey or beef. 5-6 mini-meals work the best as it keeps your metabolism burning at an even rate all day long and keeps you from getting hungry and binging! Anyone can do it, you just have to have a little willpower and a lot of determination. Good luck to those of you still on the journey - remember, it's not a diet, it's a new way of life!!!! Votes: +1

YOU HAVE TO CHANGE THE WAY YOU EAT ALSO EXERCISE ,LOTS OF WATER,ALSO WALKING I AM HAPPY FOR ANYONE THAT DOES LOSE THEIR WEIGHT, Votes: +2

I want to ask Anthony Davis two questions: If you lost 500 pounds, what is/was your wt. and What diet did you follow? I am in shock!!! Votes: +0

I don't like a diet that encourages you to skip breakfast. What did he eat in between meals? Some people can't go that long between dinner and lunch the next day. Good for Jared but I can't afford to eat two meals a day everyday at Subway. Votes: +0

I AM LOSING WEIGHT JUST,WATCHING WHAT I EAT ALSO EXERCIES,DRINK WATERI FEEL BETTER. Votes: +0

Congratulations to Jared for losing the weight and then keeping it off; however, I was surprised to see that he did NOT eat breakfast! That is truly the most important meal of the day, and the one the kickstarts our metabolism. I do hope he is eating breakfast these days...doesn't have to be a huge meal, maybe a little fruit and a yogurt. Votes: +0

Wow! I did not know the history behind Jared losing his weight. I love going to subway too. The food is always fresh and you can add extra veggies. What about the bread? His diet is suggesting a little bit of bread is alright. Jared used turkey would chicken work too? The key seems to be One meat at lunch and vegggies for dinner and two breads. No variety the same meal (that's the hard part). Votes: +0

My comment is for person #10 What suprises me is that you are aiming Jared's weight problems on his father? Jared is an adult, you don't know the situation, maybe the father was a true advocate to his son's poor eating problems, maybe the son did not want to listen, as most adult children of that age...remember you can only lead a horse to water, but can't make him drink!!! Sounds like someone had a big gla*s of hate o rade... Votes: +1

If He found what works for him as well as what will get him moving-then it's ok for him. Not everyone will agree with it. The important thing is that he lost the weight. His Father can guide him along but allowed his Son to make his own decisions-so yes, he was overweight. I will add a Subway sandwich to my weekly menu now that I have read the article. So far-my weight loss is just 5-6 lbs. but I am wearing a size 18 instead of a size 22 so something is working! Votes: +0