Subway Diet

This article told me everything I needed to know about the Subway diet that I did not know before and why it worked for Jared. Unlimited vegies on low calorie sandwiches; regular use of vitamin/mineral supplements; diet drinks (plus plenty of water?) and supposedly walking to and from the Subway shop for exercise; follow-up by physician father. My only comment? I wish I lived nearer to a Subway but will try and make use of the simple info to keep my calories under 1000 for a quick loss since I only need to lose about 40 pounds. Thanks for info. Votes: +4

That was a wonderful story;congradulations Jared.Way to go;I'm going to try this myself,thanks alot! Votes: +7

Very good review. I think I'm gonna try the Subway diet. I suppose you could put mustard, black pepper & salt on your sandwich as a condiment. He drank diet soda and took vitamins, will do. Thanks for the history and review! Votes: +4

Sounds great to me.I also have only 40 pounds to loose. I also have a Subway close to where I live. It isn't within walking distance but not far to drive, probably 3-4 miles. Votes: +5

Jared has to be eating other things besides Subway sandwiches because repetitive eating of the same thing over and over again can lead to unhealthy food choices and snacking. Jared probably eats a balanced diet of protein, veggies,and a limited amount of carbohydrates. Diet soda is not exactly the healthiest thing to drink because of the chemicals they add to it in order to make it sensible diet wise to those watching their weight or who are diabetic. The subway diet has to be healthy for people with health issues that are limited by certain things they can eat. It's a great alternative to eating at McDonald's or other fast food places. If more people ate Subway or places that prepare the food fresh and not always nuked and fried the obesity problem in America would cease and people would see less hypertension, high blood pressure, and diabetes and people would lose weight instead of gaining it. Votes: +6

I want to congratulate Jared on losing so much weight. I know how hard it is to lose even that last ten pounds, much less OVER TWO HUNDRED! Good for him. Although I do think that is way too little calories a day, well, it worked for him, and he didn't starve himself. He had a lot of "fuel" (adipose) saved up; apparently, he used it. GOOD FOR YOU, JARED! You are truly an inspiration. Whenever I think of how hard it is for me, I think of you and how much harder it was for you. Votes: +7

Ialso did the subway diet myself a few years ago. I lost a little over 100 pounds. The bad thing about it is. as soon as I started eating regular food again, I gained it all back and then some. How do you stop that from happening? I'm thinking about trying it again because of health issues.but I've also heard that fluctuating your weight can also be bad for you. Please help! Votes: +7

In response to #6 on the reviews, I think expecting someone to walk 6-8 miles each time they want a sanwich is somewhat extreme don't you??? She said it was 3-4 miles, I took that as ONE WAY. Exactly how many miles do YOU walk each day? I suppose she could get all of her food in one trip, but it still adds up to 6-8 miles round trip. I think you are being a little critical. Kudos to all who have tried and succeeded on this diet. I agree that the diet soda should be exchanged for something a little more healthy, and I don't think skipping breakfast is a good idea. But as long as you have a doctor (credible one) following your health, then go for it! Votes: +10