Cookie Diet

Although I haven't tried the diet, an MD on our local radio station has and was raving about it. I haven't heard him mention it lately. With an MD recommending it, people tend to think it is OK. Another example of buyer beware! Votes: +7

The author of this article has not done any justice to a quality review. Anyone can criticize or take a negative position on any topic without knowing anything about the subject. However, in order to take a positive stance, one must do some homework and be able to substantiate some facts.

This diet, at 800 calories a day, is doctor supervised, and gets the body and metabolism accustomed to many small meals per day, and keeps blood sugar at an even level throughout the day.

If someone follows this diet properly they will be forming the correct eating habits to help keep the weight off after the target weight is achieved.

Simply ending the article by saying 800 calories a day is not healthy and you won't be able to keep the weight off is poor journalism. Votes: -1

Buyer Beware - you have been warned. This is not a healthy diet, plus it will probably end up pretty expensive with the Dr. input etc. You know what to do! Cut out processed foods, beef, highly refined foods, sugars, salt, etc. Add lots of vegetables, a little more fresh fruit, etc. Votes: +9

I bought into the hype of how easy this diet was becuase, at the time, I was not knowledgeable enough and like most people was looking for something easy.

Just imagine a diet that does not require you to exercise or count calories or weigh your food. It also does not teach the right food combinations or portions or the things to avoid. So as long as you are on the diet, and no one limits that, you are eating 500 calories in the form of five processed cookies and one meal consisting of 300 calories every day and most people will loose some weigh.

The doctor supervised part was a joke and the health screening is just a glucose test reviewed by a doctor. On a weekly basis your blood pressure is checked and you are put on the scale by an nurses aide. Once a month you see the doctor who basically just reviews your chart and may answer any questions you have.

Yes, I did loose some weight because your calories are so restricted. But guess what? It all came back as soon as you start to add other foods. Not only are the cookies expensive on a weekly basis, but the diet in itself with the cost added on a monthly basis for the doctor ends up being VERY expensive and your are eating processed food without any short or long term nutritional value. It really doesn't teach you anything about the real way to look at foods or the real portions your body needs to function or how to manage your glycemix index by avoiding certain foods.

What I learned is that the diet business is a gold mine in this country. You want to know why? Becuase we are all looking for the miracle pill or the easy way out. There is none. You have to relearn how to eat, what to eat, and how much to eat. Anything short of that and you are wasting your money, and who in these economic times who can afford to that, your time and ultimately putting your body at risk.

In my quest to end this vicious cycle, I found that our bodies have been trained to accept three large meals but if you change that to three small meals and three snacks consisting of fruits, nuts, vegetable and lean protein and only eat until you are satisfied....NEVER full is not only a great begining but a way of life. By avoiding processed foods, white flour, rice, sugar and pasta you begin to see the difference. Also, it is very important to manage your salt intake, drink lots of water and do some form of exercise. Just walking for 30 to 40 minutes does wonder to revved up your metabolism and improve your outlook. To begin, instead of serving your meals in a dinner size plate use a saucer instead and eat every three hours. This will not only keep your metabolism high but will also help your stomach adjust to the need of smaller meals.

Because we are product of a ready-made society, the only problem with all this is three-fold. At the begin you have to plan your meals, shop and prepare them. With time it all becomes habit and if get creative you can make it fun. Think of yourself as a chef in a fancy restaurant. Have you noticed the presentation and the portion size? Seduce your taste buds and they will be excited with the prospect of your next production.

Do your homework. This site has all the information you will ever need and come up with what is right for you. Ultimately, they key to your success is your commitment and discipline. It is the same effort and dedication that will be required if you go to one of these clinics and spend lots of money to foul yourself in believing it is be best thing for you, only to learn it is not you are only making some rich, or you can do the "right thing" for your health which will get you the long-term results you seek and not only improve your health but also extend your life. Good luck. Votes: +9

Maria is totally right. Some years ago I decided to loose weight and although I did not exercise,I lost so much until my mom asked me to stop. How did I do it? I ate smaller portions of anything I desired. I put a serving spoon of each thing on the menu for dinner and I did not stuff myself. I can't remember how many meals I ate per day, but I do know it worked. If I wanted dessert, I only ate one regular portion and no more. It takes discipline, but it does work. You can't diet the rest of your life, it has to be a lifestyle change. Votes: +5