|6 Day Body Makeover||| Print ||
|Written by Kim Droze|
|Monday, 31 March 2008 20:00|
Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off!
That is the claim from the 6-Day Body Makeover. The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator Michael Thurmond maintains that you can accelerate weight loss to see fast, rapid results. You'll actually shed a pound a day.
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC's Extreme Makeover.
Unlike other quick-fixes, there are no special formulas, shakes or pills to reach these lightning-fast results. In fact, you eat normal foods and quite a few of them. The trick is to reach the right combination of foods to rev up your metabolism, done through the Body Type Blueprinting System. In doing this, you are using food as the fuel to burn fat. Once you receive the results of your blueprint, you can sign up for a customized meal plan on the 6-Week Body Makeover website.
The abridged version of his six-week program asks that dieters eliminate dairy and almost all fats. He also recommends drinking at least 12 glasses of water a day under this strict diet regimen. Thurmond also calls for a low-intensity workout, along with several breathing techniques which are supposed to tone the stomach and help eliminate fat.
With the program Thurmond says it is possible to consume the ideal foods in proper combinations, in the right amounts and at the right times of the day. In return, the metabolism will use the food you eat as fuel and will resist storing food as fat. With the program, Thurmond says it is not hard to drop as much as 30 pounds in six weeks with the extended version.
|Last Updated on Tuesday, 15 December 2009 15:50|