Low Calorie
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Simply put, calories are a measure of stored energy within food. Humans burn a certain amount of energy (calories) throughout their day. Low calorie diets aim to have dieters consume less calories than they burn to lose weight. Most traditional diet plans are, in some way, calorie controlled or low calorie plans.
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Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off!
One of the more popular fad diets around, the grapefruit diet has been on the covers of countless women's magazines for decades. While the quick weight-loss plan may have a long shelf-life, it is hard to say how long somebody could actually stick to this method of eating. Most nutritionists call for a diet that's at least 1,200 calories -- this is less that 800.
Weight loss by the fast food chain McDonald's. Yes, this may sound like a joke, but one woman swears by the golden arches. Merab Morgan, a 35-year-old woman from North Carolina, decided to put Mickey D's to the weight loss test. In less than three months, she lost a grand total of 33 pounds.
Wok away the pounds with The Rice Diet. As crazy as this idea sounds, the Rice Diet Program is actually far from a sham. The program dates all the way back to 1939 and is affiliated with Duke University.
Lose 10 pounds in just one single week.