|Fat Flush Plan||| Print ||
|Written by Kim Droze|
|Monday, 31 March 2008 20:00|
In just two weeks, you'll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with this three-phase diet program, created by well-known nutritionist Ann Louise Gittleman. The aim of The Fat Flush Plan is to boost your metabolism, flush out the bloat and speed up fat loss.
Looking beyond the basic principles of healthy eating and exercise, The Fat Flush Plan leans on a rigid program that focuses on essential fats (flaxseed oil, gamma-linolenic acids and conjugated linolenic acid), protein (8 ounces or more per day plus 2 eggs), antioxidant-rich vegetables, moderate amounts of fruit, calorie-burning herbs and spices (apple cider vinegar, mustard, cayenne, ginger and cinnamon), cleansing diuretic beverages, exercise, journaling and sleep.
|Last Updated on Tuesday, 15 December 2009 12:49|