Quantcast Your Ideal Weight Isn't What You Think It Is | Healthy Eating | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Healthy Eating >> Your Ideal Weight Isn't What You Think It Is
Friday, November 28, 2014

Featured Quizzes

What's Your Celebrity Zodiac IQ? When it comes to your favorite stars, can you see the signs?
Take Quiz
Are You A Label Goddess? It's time to see if you know what's really in a name.
Take Quiz
Are You A Negative Person? You may be destined to a life of doom & gloom. Find out.
Take Quiz

Your Ideal Weight Isn't What You Think It Is

By Tracie Johanson
Rate:
(1994 votes )

RELATED TAGS:
BMI  body fat  fat loss  ideal weight  muscle  weight  weight loss  weight loss mistakes 
SPONSORED:

Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower your BMI to Z? Each measure of weight loss success has its advantages and disadvantages, and before you embark on a journey towards quick weight loss it's critical to understand the differences.

The Dreaded Scale:

Whether you're using a weight scale at home or at the gym, the chances are good that you've been taught to rely on the scale as your primary measure of weight loss success. This is a misconception that has plagued dieters for decades, and if you're seeking truly healthy weight loss it's a good idea to forget about that dreaded scale.

 
shadow