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Your Ideal Weight Isn't What You Think It Is
BMI body fat fat loss ideal weight muscle weight weight loss weight loss mistakes
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Sure, the Jay Cutler / Fat Albert example is extreme. Few Americans are as overweight as Fat Albert, and even fewer have the muscle that Jay does. But this extreme example does prove the point that weight control is best measured through body fat analysis.
Only body fat analysis allows you to determine whether you are losing fat or losing muscle. The difference is critical to your weight loss success story, since losing muscle will only lead to further fat gain. On the flip side of the equation, if your goal is to gain muscle then only body fat analysis will show exactly what type of weight you're gaining: muscle or fat.
In short, body composition testing (also known as body fat analysis) is the only proven method to accurately test whether or not you're at your ideal weight.
