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Your Ideal Weight Isn't What You Think It Is

By Tracie Johanson

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(1989 votes )

RELATED TAGS:
BMI  body fat  fat loss  ideal weight  muscle  weight  weight loss  weight loss mistakes 
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Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower your BMI to Z? Each measure of weight loss success has its advantages and disadvantages, and before you embark on a journey towards quick weight loss it's critical to understand the differences.

The Dreaded Scale:

Whether you're using a weight scale at home or at the gym, the chances are good that you've been taught to rely on the scale as your primary measure of weight loss success. This is a misconception that has plagued dieters for decades, and if you're seeking truly healthy weight loss it's a good idea to forget about that dreaded scale.

 
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