With our hectic lives and breakneck pace, drive-thrus are often the go-to destination for many meals. And while it's convenient, it's our health that pays the real price.

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Most drive-thru fare is a poor substitute for a home-cooked meal; it has little nutritional value, excessive fat and sodium, and can pack on pounds quicker than you can say “hold the mayo.” 

However, the right choices won't derail your diet. The key is sticking to cleaner foods and beverages and being savvy enough to ask the restaurant for exactly what you want.