The 3 Hidden Keys to Burning Stubborn Fat
You're about to learn three "power tips" for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time...
I'm a little sick and tired of hearing the same old "top 10 fat loss tips" circulating in magazines and on websites. You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice, something powerful, yet easy to follow. The following tips offer the solution you've been looking for.
Replace breads, pastas, and rice with fruits and vegetables. No, this is not the Atkins diet, because you are not avoiding carbs -- you're just replacing the "types" of carbs you eat.
Fruits and vegetables provide a fast-burning source of carbohydrates, which means that they are used for energy rather than being stored and converted to fat.
Basically, by eating fruits and vegetables, you'll have a lot of energy throughout the day.
Conventional sources of carbs, such as breads, rice, and pasta, are notoriously slow-burning sources of carbs and eventually convert to fat if not fully utilized for energy.
Additionally, most breads and pasta are highly processed and not nutritious, so it's not a good idea to consume them for proper nutrition.