Quantcast Read This Before Going Paleo | Healthy Eating | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Healthy Eating >> Read This Before Going Paleo
Thursday, July 24, 2014

Featured Quizzes

What's Your Gym Etiquette IQ? You don't have to be Ms. Manners to know right from wrong.
Take Quiz
Are You An Apprentice Aficionado? See what you really know about The Donald & his hit show.
Take Quiz
What's Your Holiday Movie IQ? Do you know your Christmas stories?
Take Quiz

Read This Before Going Paleo

Rate:
(5 votes )

RELATED TAGS:
Paleolithic diet  diet  diet strategies  dietfriendly foods  dieting  gluten  gluten free  glutenfree diet  meat  paleo  paleo diet  raw diet  vegetable preparation  workout  workout habits 
SPONSORED:

If you haven't heard of the Paleolithic diet by now, you've probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone asking, “What would a cavewoman do?” 

Before jumping aboard this pre-civilization diet, it helps to know the ins and outs of the lifestyle. Below are 5 things to know before going Paleo, including what to eat, what to avoid and what's so great about the plan.   

1. It's the Least-Civilized Diet on the Planet 

The Paleo diet is stuck in the Stone Ages – and that's the point. This diet and lifestyle takes its name and inspiration from the Paleolithic era. During this prehistoric time period, humans – in this case, cavemen – relied on hunting and gathering for subsistence. Foods typically were consumed in their raw and natural state, and there was no agriculture or processing of which to speak.  

 
Page [1] 2 3 4 5 6  | Next ›
shadow