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Sunday, May 19, 2013
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What's Your Republican Party IQ? Are you the life of Republican Party? Put your political prowess to the test and...
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Kick Your Sugar Habit
By Angela Diggs
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GO FRUITY
When you think you need a cookie, replace it with an apple. Dive into fruit salad, a peach or an orange. You can consume more of these and not gain one pound. At night eat a bowl of grapes.
FIND A HOBBY
Studies show that people tend to eat more when they are bored. When you eat sugar your body is seeking pleasure. Give your body pleasure in other ways. Join a kickboxing class. Learn how to paint. Get a massage. Volunteer at a nursing home. When you fill your time, you'll be less likely to think about sweets as much.
