Foods That Fight Aging
Don't forget to heap on the berries! And they don't have to be those exotic, mystical fruits like the acai berry that some claim to be the next magic pill to fight aging. Save your money and buy blueberries (frozen is fine, and much cheaper, especially when they are out of season), blackberries, strawberries or cranberries. Bursting with skin-friendly antioxidants, vitamin C and minerals, think of them as your good-health allies. If you only have a small budget for organic produce, use it on these. Fruits like berries and apples are among the produce that the Environmental Working Group calls "the dirty dozen," as they absorb the most amount of pesticide.