7 Ways To Look & Feel Your Best This Summer
4. Sweat Every Day
It doesn't matter if it's two hours at the gym, a jog in your neighborhood, playing a sport or a brisk walk around the block a few times -- just get out there, sweat a little and bring your heart rate up.
In addition to burning calories, exercise of virtually any kind produces endorphins that make you happy... literally. Studies show it's impossible to walk and be sad at the same time. Move a little, sweat a little, burn a few calories and just try and keep that smile off your face.
5. Enjoy The Silence
In our fast-paced, competitive and often crazy world, it's sometimes difficult to find "me time." Some of you haven't had me time in so long, you wouldn't even know where to start.
Start small...but start today.
Begin by taking just five minutes, in a quiet and comfortable place to just relax and breathe. If you know how to meditate, do that. If not, just relax and enjoy a time where you don't think about life, kids, responsibilities, to-do lists or anything else.
Just five minutes. You are worth it. Just relax and breathe. Start now.