Even if an individual is not a diabetic, blood sugar imbalances can cause havoc on a life. The 30-Day Solution provides a well-rounded approach to eating in a healthy manner, stress reduction and fitness. The meal plan calls for whole grains and five to nine servings of fruit and vegetables each day.
Eat six meals a day that are made up of low glycemic foods, add exercise to a selected routine and reduce stress. This is part of the three-part strategy to stabilizing someone's blood sugar. In just four weeks, a person on this plan will feel more full, experience weight loss, improve their mood, battle depression, sharpen their memory and accomplish much more.
As well as the immediate benefits, individuals will also lower their risk for stroke, heart disease, cancer and diabetes.