It sounds good, but what do you eat for meals. I know breakfast is protein. Votes: +6

I like the idea but I dont know how I can stay away from bananas where it helps me from charlie horse as well as yogart any ideas. Votes: +5

I like the idea but I dont know how I can stay away from bananas where it helps me from charlie horse as well as yogart any ideas. Votes: +4

Sounds just like Weight Watchers to me. Their the best.
Thanks! mladysweet Votes: +5

Sounds just like Weight Watchers to me. Their the best.
Thanks! mladysweet Votes: +5

Sounds just like Weight Watchers to me. Their the best.
Thanks! mladysweet Votes: +4

Sounds just like Weight Watchers to me. Their the best.
Thanks! mladysweet Votes: +5

Sounds just like Weight Watchers to me. Their the best.
Thanks! mladysweet Votes: +6

It sounds like a good plan. I need more details on meals. Votes: +3

why no bananas, yogurt, or bagels? Votes: +5

Sounds pretty good to me. It equates to six mini meals, a snack being considered a meal, and easily includes more fruits and vegetables.
But please cosider allowing plain yogurt and cottage cheese in the soft group. Both work well with fresh fruit or fruit canned in light syrup; and don't forget fresh tomato!
Votes: +4

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God bless any child in this world and beyond Votes: +0

sorry for off-topic. i didn't find faq page. Votes: +0

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sounds like a plan to me just need more details on what to eat and what not to eat. Votes: +5

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this was actually the best diet i have ever tried...it was easy to follow although it does seem like a bit much. Its all about changing HOW you eat and not so much what you eat. It does take dedication but I've manage to keep off the lbs..and I feel sooo much better. I pass this book to all my friends and those who have the will power keep it going. As far as what you CANT eat...you start off with eliminating carbs and adding them back into your diet slowly...learn to control and not over do it! If you haven't tried it and are ready to change your life..I STRONGLY recommend this one!! Votes: +5

Hellozna - this is just a testing, don't worry about it Votes: -1

lk Votes: +0

Hi! Nice site! Votes: +5

Hi
Somebody here know about XRumer ?
Give me some info or link to description.... thanks.

Also, do you know when XRumer 4.0 Platinum Edition will be released?

P.S. Sorry for my post in this folder... Votes: +3

Keep working!
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to long Votes: +3

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If you have to do it, you might as well do it right

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Hi




Bye Votes: +3

Who know some info about xrumer? Or website with description...

It's very interesting program, but I forgot url

help me!!!

P.S. Hmmm... this forum category is interesting....




Votes: +3

women should always be wary of diets that show men as their examples of success.
Our bodies are just plain different, as are our metabolic rates, and our fat-storage systems.
what works wonders for men in weight loss VERY OFTEN doesn't work for women, and may even cause weight GAIN in women. Votes: +3

I am a diabetic and this sounds like something I have been doing for about a month now. I am still trying to get rid of the cravings. I know insulin increased the appatite. Votes: +4

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Wrong categoy.r..

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Sorrrtg please
Wrong actegory....


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That diet plan sounds pretty much like the diet ive been on for awhile.I usually dont eat after 5 p.m. And after i eat i usually try to go for a long walk to burn some of the calories i had consumed.Besides that i just love to walk and exercise on a daily basis. Votes: +5

Just the good ol' boys, never meanin' no harm. Votes: +3

Hello
I don't know what happend? Where are you many?
G'night Votes: +3

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Where find bad girls?
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This one sounds "ify" for me. I tend to have low blood sugar at times and would benefit from several small meals a day. But eating at a certain time for each meal is a little too much. Don't think I'd like that too well. The overall review does explain the dangers and pitfalls so I give it a 4. Votes: +4

Hi, I like you! Votes: +3

bla Votes: +3

5 day Miracle could turn into 5 day disaster if your not careful. I'll stick to healthy eating and hope for the best.... Votes: +5

i want to lose 50 pounds but i cant afford weight watchers or very little food. Votes: +0

Wanita Frattalone,
You stated that you eat bananas and yogurt to help with your charlie horses. Well you can also whipp rubbing alcohol on your leggs with a cloth, cotton ball, etc. untill your legss stop craping. Try it, I promise it works just rubb your leggs all over with the rubbing alcohol. Let me know how it does for you. Votes: +0

I followed this plan and although it's very strict, I lost a ton of weight on it and I never felt better in my life. I lost all food cravings after 5 days on the plan. It can be confusing at first but once you get the hang of it, it is like anything, it becomes second nature. I don't agree that the loss is water weight only. If you stick to this plan your body is constantly in good blood sugar. No bananas because they are like candy and spike the blood sugar levels. Same for bagels, white breads, etc. It's not that hard to eat your hard chew in the morning, like an apple or baby carrots, then in the afternoon I would have my soft chew like a peach, etc. You are always eating every 2-3 hours so you don't get hungry and if you want to lose cravings, this is the way. The first 3-5 days are hard because you are cutting out sugar, etc. It's like going thru withdrawals but after that it's great. You also can have a "food you adore" once a week and after not having sugar for a while, you realize how sickening sweet those things are that you used to eat. It really does re-adjust your taste buds. Anyhow, I've been on many diets and I liked this one a lot. For me it was hard to do long term but I know it so well now I can go back to the principals anytime. If you are not serious, this is not for you. If you want to really lose some weight, this is the one. If you are addicted to sugar like I was, this is like letting you out of prison, you actually feel free from the cravings and addiction to sugar and it's great. Anyhow, that is how I felt when the cravings were gone. Good luck! Votes: +1

i wanna try this diet.hope it could help lossing my excess fats...thanks... Votes: +0

hi,i have tried afew diets in my time and they did'nt work,so i stoped dieting and when i did my weight got higher and my diabies got worst.so i'm gona try this 5 day's and see what happiens then i'll let you know.

thank you
Votes: +0

i have to have bananas and i love my yogurt,whats up with that Votes: +0