Workout Clothes and Shoes

Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing your best. You may need layers for an outdoor workout, supportive shoes for intensive indoor exercises, and loose-fitting clothing for stretching or yoga routines. Whatever your exercise of choice may be, here are some tips for selecting workout clothing:

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Best Picks for Workout Clothing

Runners: You'll need a pair of supportive shoes with strong tread and clothing that's suitable for the climate. If you're running outdoors in a cool climate, make sure you're wearing enough layers to stay warm; long-sleeved fleece sweatshirts, thermal tees and zip-up jackets are great clothing picks for runners. You may also need a pair of sweatpants or shorts designed to wick away moisture so you can get through that challenging run with ease. Moisture-wicking garments are key to staying cool in hot weather, too.