The Biggest Excuses Not to Exercise: Debunked!
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It seems that excuses are prevalent in this day and age, we have become chained to our computer and TV screens. Our butts have created a nice groove in our favorite chair or couch, and we don't want to take responsibility for our own health and well being.
The sad fact is that young, old, fat, skinny and even those with disabilities can exercise -- all we have to do is decide to. That may sound a bit simple, but it is the truest way to break through the excuses and justifications -- make a decision that your health is a top priority, and then take action.
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