Spring into Action: Five Ways to Get Moving
Write down your goals for exercise and stick them up on your refrigerator. You could say something like, "Work out at the gym three days a week after work." or "Spend 30 minutes in the gym at least twice weekly." Read your goals every morning when you are having your coffee and vow to meet them.
Pack workout clothes in your gym bag and stash the bag in your car. Having your workout clothes with you at all times means that when the mood strikes, you can head straight for the gym. If you are on your way home from work and passing by the gym, then you are prepared to work out. After all, you've got everything you need with you. Plus, if you exercise right after work, you will still have time to enjoy the great outdoors when you get home.
Recruit a friend to work out with you. You know which of your friends consistently exercise. Select a friend that you know you can count on to be a positive influence and support. Ask a buddy to meet you at the gym on designated days and times during the week. Make it a habit. Having an arrangement to meet someone there will prevent you from skipping your workout. You and your friend could even grab a quick bite at your favorite al fresco restaurant afterward.