Smokers and Exercise
The most important part of the equation, however you look at it, is to stick with it! Exercising is never going to be very easy; that's why it's called working out. There will be times it doesn't seem to fit into your schedule or you believe you won't be able to summon the energy needed to commit to a workout. Always remember you will feel 100 times better once you exercise. The hardest part is just getting started.