Burn 100 Calories! Here's How

hello, i am hopeing for some way to do a fast 100 calorie burn, the trouble is i twisted my left knee and while reducing the swelling and pain, i can't excerise like i was. this happened two morning's ago. Votes: +0

I would try to get a workout in by swimming if you can. It will take the pressure off your knee and burn LOTS of calories. If you can't get to the poolfocus on doing exercises that tone your arms or abs. Just dont do anything that hurts your knee. Votes: +3

try exercising by sitting on a straight back chair with 2-5 lb weights...you can do bicep and tricep curls...bend or twist from the waist...use a stretchy band or small ball...lots of upper body stuff can be done. Votes: +1

None of these really appeal to me. I go walking outside for about 35 minutes most days and I sure hope to hell I'm burning off more than 100 calories, but it's mainly to get sunlight and fresh air. I eat 7-8 times a day trying to keep at around 1800-2000 calories total, keeping my regular exercises going with that eating schedule seems to be what is doing it. I can't wait to get my abs and be able to switch to a maintaining diet. It's surprising how much crap fat you have hanging off you when you start losing the weight, I'm just pa*sing 50 pounds from 228 to 178 and still I don't have my abs showing. I hope it happens before I fall below 160, I can only build so much muscle weight before I start looking like some freak roid rager... Votes: +3

Great tips guys! I will have to try some of these suggestions. THANKS a millon! Votes: +0

i have a very high arch - used to do aerobic exercise 5 days a week but lost 30 lbs and that seems to have got me developed a seisamoid stress so cant do aerobic exercise anymore .

what other exercise can i do ?where can i teach myself water aerobics as there are no qualified teachers near me. Votes: +0

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