Burn 100 Calories! Here's How

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Jumping rope, 15 minutes. Pick up that jump rope and get yourself going for at least 15 minutes to burn off 100 calories in no time. Jumping rope will increase your heart rate, strengthen your leg muscles and help you work up a sweat when you need a quick exercise fix.

Take the stairs, 15 minutes. Walking up flights of stairs for at least 15 minutes can help you burn off 100 calories and give your lower body a great workout. Just maintain good form and breathe deeply to make sure your muscles get plenty of oxygen during the strenuous exercise.

Gardening, 30 minutes. Head outdoors and enjoy nature with some gardening activities. Bending, lifting, digging, raking and other constant movement will easily burn off 100 calories in less than an hour, and you'll have the added benefit of reducing stress.

Housework, 20-30 minutes. Get going on a few chores for at least 20 minutes, and you'll quickly burn off some extra calories for the day. Clean a few rooms vigorously and pay attention to the details for your mini-workout. How's the carpet looking? Vacuum for 25 minutes, and not only will you have clean floors, but you'll also burn 100 calories!

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written by miss pat klemm, March 26, 2010 03:15 pm

hello, i am hopeing for some way to do a fast 100 calorie burn, the trouble is i twisted my left knee and while reducing the swelling and pain, i can't excerise like i was. this happened two morning's ago.

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written by Tamara, July 16, 2010 05:36 am

I would try to get a workout in by swimming if you can. It will take the pressure off your knee and burn LOTS of calories. If you can't get to the poolfocus on doing exercises that tone your arms or abs. Just dont do anything that hurts your knee.

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written by Debbie, July 16, 2010 10:14 am

try exercising by sitting on a straight back chair with 2-5 lb weights...you can do bicep and tricep curls...bend or twist from the waist...use a stretchy band or small ball...lots of upper body stuff can be done.

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written by Eh, July 17, 2010 01:02 am

None of these really appeal to me. I go walking outside for about 35 minutes most days and I sure hope to hell I'm burning off more than 100 calories, but it's mainly to get sunlight and fresh air. I eat 7-8 times a day trying to keep at around 1800-2000 calories total, keeping my regular exercises going with that eating schedule seems to be what is doing it. I can't wait to get my abs and be able to switch to a maintaining diet. It's surprising how much crap fat you have hanging off you when you start losing the weight, I'm just pa*sing 50 pounds from 228 to 178 and still I don't have my abs showing. I hope it happens before I fall below 160, I can only build so much muscle weight before I start looking like some freak roid rager...

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written by muriel395, January 25, 2011 10:09 am

Great tips guys! I will have to try some of these suggestions. THANKS a millon!

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written by freny fatakia, April 17, 2011 10:42 am

i have a very high arch - used to do aerobic exercise 5 days a week but lost 30 lbs and that seems to have got me developed a seisamoid stress so cant do aerobic exercise anymore .

what other exercise can i do ?where can i teach myself water aerobics as there are no qualified teachers near me.

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written by John, July 19, 2011 04:31 am

I enjoyed reading all of your posts your blog contain a lot of valuable information. You have done a nice job.
How Many Calories

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written by How Many Calories, August 05, 2011 09:49 am

I enjoyed reading all of your posts your blog contain a lot of valuable information. You have done a nice job.
How Many Calories

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written by Burn calories, November 05, 2011 07:13 pm

Burning weight is so simple and straightforward now. Are you gaining lots of heaviness? don’t be frightened. Burn Calories? No tension, it’s not impracticable, it’s very very easy procedure.

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written by genius, November 06, 2011 06:22 pm

Every fatty person is having a craze to burn fat very quickly. so, you just come here Truth About Abs

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Burn 100 Calories! Here's How