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Wednesday, June 19, 2013

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Best Workout Gadgets

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The balance board should challenge the exerciser at least slightly. The experience should provide a constant "could fall at any moment" kind of rush before being mastered. Rocker and wobble boards are the most basic, both of which children often use. Rocker-Roller and sphere-and-ring boards are more challenging (and dangerous!), but they do offer quite an exciting way to get in shape.

Aqua Bells

Aqua bells are portable free weights. They can be filled with up to 16 pounds of water, then after a workout, emptied and packed away. They're ideal for exercise, physical therapy and water resistance training. Aqua Bells can be taken not only to the office and on trips, but also in swimming pools.

They come with cushioned handles and a leak-free guarantee. The ankle weights can also be filled with water, adding a few pounds of resistance to each ankle. There's no more effortless way to tone lower body muscles.

Resistance Band

Also called exercise bands, resistance bands are useful for toning sleek muscles without getting bulky. They improve a wide range of muscles at once instead focusing pressure on one area. Anyone from a beginner to an advanced exerciser can use them. Slow reps maximize tension, so beginners can start with quick reps and move forward from there.

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