Best Exercise For Your Body Type
Endomorphs, Ectomorphs and Mesomorphs
Exercise science has identified three main categories of body type. Each looks and works differently.
Endomorphs: Characterized by large bones, round faces and bodies, ectomorphs tend to gain weight easily because of their slow metabolisms. Fat is most often stored around the middle of the body.
Ectomorph: The opposite of endomorphs, ectomorphs have long, narrow flexible bodies. An ultra fast metabolism means the ectomorph can eat what they want and not gain weight. Although this may sound ideal, ectomorphs often lack a defined shape because of low muscle weight with shoulders, waist and hips generally the same size.