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Sunday, May 26, 2013
Featured Quizzes
Best Calorie-Burning Exercises
By Elizabeth Kelly
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RELATED TAGS:
aerobic exercise aerobics biking body mass index burning calories calories cardio workout cardiovascular cycling dieting elliptical endurance exercise rowing step aerobics toning treadmill walking weight loss
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aerobic exercise aerobics biking body mass index burning calories calories cardio workout cardiovascular cycling dieting elliptical endurance exercise rowing step aerobics toning treadmill walking weight loss
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Step Aerobics
All aerobics classes are good for calorie burning, but for maximum effect, step aerobics pack the biggest power punch. An hour of step class burns an extra one hundred calories per hour as compared to a generic aerobics session (for a total of 550 calories an hour), so step up your workout by stepping up.
Remember that hard work always means a bigger payoff when it comes to calories burned, but it's work that's well worth it. Add any of these fat blasting workouts to your routine, and you'll be reaping some beautiful benefits.
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