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Friday, August 29, 2014

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Best Butt Exercises

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RELATED TAGS:
butt  exercise  fitness  glutes  legs  lunge  physical activity  repetitions  resistance  squat  step ups  strength training  thighs  womens health  workouts 
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We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt.

We spend so much of our days parked in a chair. This inactivity tends to cause our bottoms to "blossom" a little, losing firmness and shape. It's a fabulous idea to combat the lack of muscle tone in the butt area with aerobic activity, weight training and good eating habits.

Why not add a few target exercises to smooth and tone your bottom? Let's set a goal to try to get rid of some of that cushion and if we're lucky, smooth out of few of those cellulite dimples, too! Remember to warm up completely before performing any exercise and cool down when you finish in order to avoid injury.

 
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