Fitness

Navigating the Gym: A Beginner's Guide Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who've never used it before. For people who don't ... Read Full Story | Comments (2)

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Moves for Tighter Arms If you've been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn't going to help you get the muscle tone ... Read Full Story | Comments (6)

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Motivating Music If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a ... Read Full Story | Comments (1)

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Monitoring Heart Rate When Exercising One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a ... Read Full Story | Comments (0)

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Journal Your Exercise Program Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How ... Read Full Story | Comments (0)

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Least Effective Exercises for Your Butt You've been working with machines, exercising your heart out and eating a balanced, nutritious diet. The evidence, however, is staring at you in the ... Read Full Story | Comments (7)

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Lose That Baby Weight When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible ... Read Full Story | Comments (0)

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Journal Your Exercise Program by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness ... Read Full Story | Comments (3)

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Building a Better Body, One Brick at a Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills ... Read Full Story | Comments (6)

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20-Minute Home Workout If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog ... Read Full Story | Comments (15)

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Diet and Exercise Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get ... Read Full Story | Comments (2)

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Fat-Burning Secrets for Cardio Workouts Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't ... Read Full Story | Comments (4)

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10 Reasons for Practicing Pilates by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect ... Read Full Story | Comments (6)

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Yoga for Weight Loss: Does it Work? By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight ... Read Full Story | Comments (1)

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How Yoga Stretches Can Help You Lose Weight By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are ... Read Full Story | Comments (4)

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5 Ways to Refresh Your Exercise Routine By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to ... Read Full Story | Comments (1)

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Exercising With a Dog By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, ... Read Full Story | Comments (0)

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12 Ways to Sneak in Exercise at Work By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to work ... Read Full Story | Comments (6)

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Top 10 Home Exercise Routines By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are ... Read Full Story | Comments (2)

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Five Reasons Why You Should Deadlift By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," ... Read Full Story | Comments (4)

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