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Tuesday, June 18, 2013
Featured Quizzes
Fitness
Article Archive
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Best Workout DVDs
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your ...
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Best Workout Gadgets
While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to ...
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Calorie Burners: Best Classes for the Bucks
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn ...
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Bust Exercises
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. ...
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Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ...
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Cool New Workout Classes
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it's ...
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Change Your Workout
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a fitness rut where ...
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Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies season after ...
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Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness routine. Adding exercise ...
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Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action.
Start with the knowledge. The first thing you should know is that crunches ...
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What Should You Consider When Joining a Gym?
You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and find yourself ...
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Do Express Workouts Work?
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up ...
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Exercises for Great Posture
by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a ...
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Exercise in a Pill?
by Tracey Lloyd
For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out at the gym but ...
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5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, ...
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The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and lunges are great ...
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The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, ...
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The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating of 30 or more). ...
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The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ...
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Great Old-School Workouts
by Trent Lorcher
In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym shorts for spandex, ...
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