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Tuesday, June 18, 2013
Featured Quizzes
Fitness
Article Archive
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20-Minute Workouts
Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, ...
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Revealed! WORST Leg Exercises
by Kevin O'Connell
If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid.
The ...
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Worst Abdominal Exercises
In American society, flat abs equal beauty and appeal. That is why Americans spend hundreds of dollars and thousands of hours trying to obtain the perfect, ...
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Workout Strategies to Stay Motivated
by Kayla Moffett
Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated.
In reality, the ...
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Safety Tips for the Winter Workout Season
by Maureen Chapdelaine
Cooler days call for a change in wardrobe, especially if you're planning on taking your workout outside. With fewer hours of daylight ...
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Workout Clothes and Shoes
Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable ...
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Wii Fit: Does it Work?
The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is ...
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Why Women Should Lift Weights
Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, ...
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Why Exercise Variety Leads to Fitness Success
by Shannon Beineke
There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents ...
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When Should You Hire a Trainer?
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. ...
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7 Reasons To Fall For Hiking
Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized ...
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What Should Your Heart Rate Be?
You're ready to jump into that heart-pumping activity and intensive cardiovascular exercise session, but are you doing more harm than good? Most people ...
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Autumn Workouts
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer ...
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Beginner's Guide to Weight Training
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle?
Of course, you can go the whole ...
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Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy ...
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Best Butt Exercises
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with ...
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Best Calorie-Burning Exercises
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same way -- slowly. ...
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Best Exercise For Your Body Type
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and understanding your ...
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Best Fitball Exercises
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to ...
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Best Leg Exercises
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape ...
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