5 Celebs Who Zumba

Weight loss has always been the same since the beginning of time; the 2nd law of Thermodynamics, eat less, exercise more, or a combination of the two. There are two components to weight loss exercise, cardio to burn fat and resistance training to build muscle. Any exercise that you will stick to consistently is better than none but some methods are far superior to to others. Some people chose to perform long steady-state cardio like jogging or exercise bikes. But interval training a method in which the person performs an exercise at an 80-90% effort for a short period followed by a rest period, is far more efficient in burning fat.

The second component would be resistance training. Most people opt for traditional isolation movements used by body builders but circuit training which can use free weights, machines resistance bands suspension trainers, plain old bodyweight or any combination of these, allows a person to build muscle and burn fat simultaneously, while cutting down on workout time and avoiding injuries. http://turbulencetraining4u.com Votes: +2